Bringing a Functional and scientific approach to group training 8 members at a time.
We periodize each client's individual routine while still performing in a small group setting. Using scientific weight training principles like: Progressive overload, exercise selection, strength, endurance, power, mobility and more.
With proper program design and exercise selection, it allows for ideal recovery and reduction in injury while improving performance and setting personal best records.
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Weight Training Group Class
Small group of 8 or less people performing up to a 1 hour custom programed and structured weight training workout.
12 person group class for a 40 minute high speed low drag cardio based workout intended to BURN calories.
One on one training specific to those in need of extra detail and instructions. Workout is very individualized to the client's needs and wants.