NOW OFFERING IN PERSON CLASSES
Virtual Classes Available Upon Request
Due to the COVID-19 Pandemic, we are also offering live virtual classes. Virtual workouts are body weight, but some movements can be used with resistance which we strongly encourage it. We are all in this together so do not let this virus win. Contact us for more info.
Bringing a Functional and scientific approach to group training 8 members at a time.
We periodize each client's individual routine while still performing in a small group setting. Using scientific weight training principles like: Progressive overload, exercise selection, strength, endurance, power, mobility and more.
With proper program design and exercise selection, it allows for ideal recovery and reduction in injury while improving performance and setting personal best records.
MEET THE OWNER
Small group of 8 or less people performing up to a 1 hour custom programed and structured workout.
One on one training specific to those in need of extra detail and instructions. Workout is very individualized to the client's needs and wants.
Tuesday, Thursday, Friday: 5 pm
Saturday: 7am & 10 am
*More Class Times to Come